I'm trying a new and bold experiment--Restorative yoga over Zoom! I didn't know whether such a thing could work, as I assumed that I...

When this old world starts getting me down And people are just too much for me to face I climb way up to the top of the stars And all my...

Dear Community, Many of you may know that I have been a longtime student of Ram Dass, the beloved spiritual teacher whose love, wisdom...

Get it? Instead of Kundalini... OK, so that's a lame attempt at humor. We're all trying our best during this weird time to find some...

Namaste Dear Yogis, As we all ride this wave of response to the Corona Virus, there are new challenges that we are invited to meet moment...

Namaste, yogis! I'm happy to share that my evening candlelight yoga series was so well-received that folks are asking to continue the...

I'm delighted to say that my first chair yoga series has been so well-received that y'all are wanting more--and so I am very happy to...

I am excited to be offering a new chair yoga class at Island Fitness! Yoga is for everyone, and this gentle and fun class makes yoga...